Discovering Well being: A Comprehensive Tutorial to Well-currently being
IntroductionRelevance of health explorationOverview of vital subjectsComprehending Overall healthDefinition of healthBodily health and fitnessMental overall healthPsychological health and fitnessSocial health and fitnessActual physical WellnessRelevance of Actual physical actionDifferent types of work outDiet and diet programRest and its effectsPsy